These three doctors, along with Tiffany Helmerich, APRN, will be joining University of Louisville Healthcare as a part of their Sleep Care department. "It is almost like my brain wakes up," Perry said. Robert Karman, Courtney Minor, and Warren Shaikun will no longer be practicing with Expert Sleep Medicine, nor affiliated with Family Allergy & Asthma, effective April 1, 2022. She spent a lot of the night watching the clock, counting how many hours until it was time to get up. Just the other night, she had trouble sleeping even after taking the prescription sleep aid Temazepam. Specialties: Snore Experts is the region's leading Snoring and Sleep Apnea medical treatment facilities whose flagship office is in Encino, CA, also serving Pasadena, Beverly Hills and Valencia. She worries about paying bills, work and a thousand other things. When her head hits the pillow, her mind starts racing. But the 55-year-old pulmonary function technician and medical assistant still struggles to get a good night's rest. "But that is not always the case."ĭiane Perry has tried all the sleep tips as well, including keeping her room dark and the television off. "As long as I am compliant, I'm OK," Brannan said. Yet Brannan still struggles with getting enough sleep some days because he simply can't make himself go to bed at night. He now feels more refreshed when he wakes up in the morning. After visiting a sleep doctor and undergoing tests, he was diagnosed with sleep apnea and prescribed a machine to help him breathe better. There was a time when he was constantly drowsy, sometimes falling asleep at red lights, only to be jolted awake when the other cars moved as the light turned green. In some cases, doctors can prescribe sleep drugs or a machine to help people breathe better while they sleep.Įven with these tips, fighting sleep deprivation can be hard for some people.īrannan, the retired minister, said his sleep has improved vastly over the years. They also suggest that people sleep in a dark room without the television on. Sleep specialists said there are proven ways to address sleep problems, including developing a consistent bedtime routine, sleeping on a regular schedule and avoiding screen time right before bed. But Shah said the results are similar to those of other studies. The CDC researchers acknowledged some of the study's limitations, including that it relied on self-reporting and was not corroborated by a more precise measurement, such as a more intensive sleep study. Shah questioned whether the simple survey the CDC used was the best analysis of just how sleepy Americans are. "Now people have this thing they can hold in their hand and take to bed with them." "In the past, people might watch a couple of television shows and then go to bed," Shah said. Naveed Shah, a pulmonary and sleep specialist at the LifeBridge Health Sleep Centers at Northwest Hospital, said technology such as smartphones makes it hard for some of his patients to wind down. Sleep diaries are easy to apply and to fill out and not difficult to evaluate for the clinician and/or researcher who is administering it. Kezirian lives in Los Angeles with his wife and two daughters.Dr. Sleep diaries have been an integral part of the assessment of insomnia (and other sleep disorders) for research and/or clinical purposes for several decades now. Kezirian personally cares for all of his patients and takes the time to explain every aspect of their care clearly.ĭr. They instilled the values of commitment to and compassion for patients as well as the satisfaction of making a difference in people’s lives through the practice of medicine. Kezirian’s father was an obstetrician-gynecologist in Los Angeles, and his mother has worked for decades in volunteer organizations dedicated to medicine and the well-being of others. Kezirian takes pride in sharing his expertise with patients and other surgeons, whether through appointments, lectures, or his blog.ĭr. He is committed to improving the evaluation and treatment of patients because many different procedures are needed to treat the wide variety of patients he sees. Kezirian has dedicated his entire career to the surgical treatment of snoring and obstructive sleep apnea, one of the few surgeons in the world to do so.